Services
01.
Individual Counselling.
I offer 50 minute or 90 minute remote counselling sessions, through online platforms, telephone, email or text chat, tailored to your unique needs. I will provide a safe and secure space, where you are able to take the lead in your own therapeutic journey whilst I walk with you. During your session, creative and nature resources, or therapeutic resources can be used, if you wish.
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02.
Neurodivergent Affirming, and Inclusive Counselling.
At The Spectrum Tree, I believe in accessible and Neurodivergent Affirming Counselling, and have lived and professional experience of Autism. I have experience in working with individuals who are part of the LGBTQIA+ community.
Whether you are diagnosed, self diagnosed, on the pathway to diagnosis, or are supporting someone who is, I am able to offer you support on your journey. I am trained in creative and nature therapies , and will work with you to fulfil aspirations, explore your goals, and walk beside you on your journey. Together, we can facilitate a safe place to explore what neurodivergence means to you, and your life, past present and future, exploring and validating your own individual lived experiences.
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Creative techniques can be used to harness the unspoken word. In creative and nature therapy I use small world, story telling, nesting dolls, sensory equipment, play doh, outdoor forest forage and more.
03.
Remote based Counselling
It can be challenging, and not always accessible to be able to attend therapy in person, which is why I offer telephone and digital text therapy. I offer 50 or 90 minute counselling sessions, via telephone, online platforms, and via text chat. This can be tailored to your needs and preferences and I will work with you to find a mode of therapy that suits you. I am trained in offering Counselling through these platforms, and can tailor the techniques used to suit your specific needs. I invite you to move around in these session, partake in an activity if you wish, and come as you are, harnessing your authentic self. Our sessions will be authentic and comfortable.
04.
Creative -based Counselling, for individuals or small groups:
Sometimes, during the counselling process, words are not always easy to come by, and perhaps our Executive Functioning is out of capacity. That is where creative therapy can provide some aid, portraying the emotion that words can not reach.
Nature and creative therapy can channel the inner child, and is suitable for both children and adults. This will involve using some creative tools during the session, such as nature forage, creating paper based or virtual vision boards, using small world and tactile objects, art and nature based mindfulness. These sessions can be for individuals, or small groups, with a focus on supporting your therapeutic experience through working in a creative way. This may include strands of art therapy, drama and role play, poetry and story telling, narrative mind maps and timelines, vision boards play and object based therapy, music and mindfulness, and much more. A collaborative initial session will take place, where you are able to explore what suits you.
05.
Couples Counselling: Inclusive and Neurodivergent Affirming.
I work in a gentle, affirming and nurturing way with couples. I work with couples who are Neurodivergent, and who belong or identify with a range of communities. Couples counselling can facilitate space for talking through any issues, whilst being validated and listened to, within a neutral setting. Within these sessions, I am able to utilise therapeutic tools, to aid discussion, interaction, and communication. This will take place remotely, and provide a safe and supportive base, for you to build upon the foundations of the relationship.
Fee's & Concessions
I offer a no fee informal 15 Minute telephone conversation, and this provides you with the opportunity to decide if I am the right counsellor for you. Please contact me to arrange this.​ I am happy to communicate through email, if this is more comfortable,
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The Spectrum Tree Counselling Fee's:
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Individual Counselling: £50 per 50 minutes, £90 per 90 Minutes
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Couple's Counselling: £80 per 50 minutes, £120 per 90 minutes
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Concessions are currently available, please get in touch.
I believe that everyone should have access to the Counselling that is right for them, and therefore, I am able to offer concessions to suit your financial situation.
Please do contact me and we can discuss this further.
You can also find me registered on Counselling Directory, and Psychology Today.